hypnobirthing essentials course

A practical online hypnobirthing course to help you feel calmer, more informed and confident about birth.

A woman sitting on a cushion holding a large human pelvis model, smiling and laughing, in a room with beige walls and a wooden handrail.

birth with confidence

Hi, I’m Emily and I am passionate about supporting pregnant people to feel empowered by what their body can do in labour. I have supported hundreds of people to prepare for birth with hypnobirthing and have seen how effective it can be, in not only giving them tools to feel calm, confident, and prepared for birth but with a transformation of mindset - from fearful of birth, to giving birth and wanting to do it again!

“It was the most empowering feeling and the most positive birth experience! I went from being terrified of having a baby to being excited to do it again!”

— First time parent

what we will cover during this online hypnobirthing course:

You’ll learn about:

  • The physiology of labour and how hormones support the process

  • How your mind and nervous system can influence your experience of birth

  • Fear, tension and pain — and how to interrupt that cycle

  • Breathing, relaxation and visualisation techniques

  • Practical tools to help you stay calm and focused

  • Movement and positions to support labour

  • How your birth partner can support you

  • Your choices and how to feel more confident in making informed decisions

  • How to prepare your mindset for different birth scenarios

What’s included

4 × 2-hour live online sessions

Plus:

  • Course booklet

  • Access to my Members Library full of resources to support your birth preparation

  • Hypnobirthing audio tracks recorded by Emily for you to use in pregnancy and during the birth

  • Access to ongoing support from Emily right up until you have your baby

Who is it for?

This Hypnobirthing Essentials online course is ideal if you:

  • Are feeling anxious about birth

  • Know that you need more tools in place to support you to feel prepared and confident

  • Want to learn hypnobirthing without committing to a full antenatal course

  • Have already booked an antenatal course such as an NCT course but also want to prepare with Hypnobirthing

  • Want practical tools to help you feel calmer and more in control

  • Want your birth partner to feel confident knowing how they can support you

Whilst the tools will be helpful for all types of birth, if you are planning a caesarean birth, I’d recommend contacting me to arrange a 1-1 caesarean birth preparation course.

BOOK your online hypnobirthing course

YOUR INVESTMENT: £180
(Includes a space for your birth partner)

A £50 deposit secures your place, with the balance due three weeks before the start of the course. If you would like to arrange a payment plan, please do get in touch.

The Cancellation Policy is available to view on the booking page after you select your course date.

Important: To complete the booking, select your payment option below and then locate the trolly icon to proceed to the checkout.

online hypnobirthing course DATES

November 2026

Thursdays 5th, 12th, 19th, 26th
19.15 - 21.15 GMT
Book with deposit
Pay in full

January 2027

Tuesdays 19th, 26th Jan | 2nd, 9th February
19.15 - 21.15 GMT
Book with deposit
Pay in full

  • "The single best decision I made throughout my pregnancy was to sign up for a hypnobirthing course. Emily is an incredible person who taught me how I had the strength within myself to calmly and confidently birth our baby"

  • "We can’t thank Emily enough for her ongoing support. She radiates calm, caring energy and it most definitely supported both of my births and made them the most special, enjoyable experiences, where I felt completely in control."

  • "I can’t thank you enough for changing my mindset on birth. Without your hypnobirthing course, we would not have had the positive, magical birthing experience we had"

  • "I'm so extremely glad to have found Emily's hypnobirthing course. My birth partner & I felt extremely informed in a relaxed setting surrounded by like minded couples. So much information is covered in each session. I Couldn't recommend more for anyone wanting to feel empowered in pregnancy and birth. With Emily's knowledge, resources & passion my birthing journey is now an exciting one!".

FREE RELAXATION AUDIO

If you are seeking a moment of calm whilst gaining a tool to support you whatever season of life you are in, hit the button here to download your free Breathing Relaxation audio track.

Free Relaxation Audio

HELL0

A woman with long dark hair, wearing a blue patterned blouse and white jeans, sitting barefoot on a wooden bench in front of a wood-paneled wall, holding a small pelvis model and smiling.