Mindset Matters

A FREE 1-hour live online workshop for expectant parents

Your thoughts, feelings and beliefs about birth matter.

Whether you're feeling excited, nervous, overwhelmed or fearful about birth, this free workshop will help you understand how mindset can influence your experience of birth — and what you can do to prepare your mind right now - whatever stage of pregnancy.

Birth isn't just about what happens in your body.

The way we think and feel about birth can influence how we respond to it physically. In fact, your body knows how to birth, but our minds can need more preparation.

Our previous experiences, the stories we've heard, what we've seen online and the messages we've absorbed about birth can all shape our expectations.

And if you're carrying fear or anxiety into birth, it can be difficult to know how to change that.

In this free workshop, we'll explore:

  • Why mindset matters in birth — and why it's about much more than simply "thinking positively"

  • The fear–tension–pain cycle and how fear can affect the way we experience birth

  • The role of hormones and the nervous system in supporting birth

  • Why feeling safe matters and how to positively influence how safe you feel

  • Where our beliefs about birth come from — and how they impact our mindset without even realising (and how to move away from those beliefs)

  • Practical exercises to take away - helping you begin shifting to a more positive and confident mindset for birth

You don't need to be planning a particular type of birth.

This workshop isn't about preparing you for a certain type of birth. It's about helping your mindset be in the best place to feel informed, confident and better prepared for whatever your birth brings.

Come along if you're:

  • Feeling nervous or fearful about giving birth

  • Overwhelmed by all the information and stories you've heard

  • Wondering whether Hypnobirthing could help you

  • Planning your first birth and don't know where to start

  • Preparing for another birth and hoping for a different experience

  • Want your birth partner to understand how to support your mindset

  • Simply curious about how mindset and physiology connect during labour

Mindset Matters: Birth Preparation Workshop

FREE | 1 hour | Live on Zoom

Wednesday 9th September: 7.45pm - 8.45pm

The workshop takes place on Zoom and you will be sent an email with all of the information to join the session . (Please check your junk folder).

I can’t wait to meet you!