Digital Postnatal Planning Course - Build Your Village
This digital course is a Build Your Village collaboration between Emily Bray ~ Doula, Kyla Flegg ~ Women's Heath Physiotherapist and Yoga Teacher and Clare Young ~ Registered Nutritional Therapy Practitioner.
We want to help bring a sense of calmness, confidence and a feeling of being nurtured in your fourth trimester, setting you up for a positive parenting experience.
What's included:
Postnatal Plan Template
9 videos
3 Steps to Postnatal Recovery ‘ webinar by Clare Young from Seed Nutritional Therapy
Postnatal Superfood guide
Parents Relaxation / meditation download
Ongoing support via our private chat group
1 INTRODUCTION: The importance of postnatal planning, with a task to get you thinking about what you need to feel balanced.
2 THE FOURTH TRIMESTER: Seeing the Fourth Trimester as an extension of pregnancy and societies expectations for this time.
3 PHYSICAL RECOVERY: The different aspects of physical recovery and where to get this expert support.
4 NUTRITION: The type of food and drinks that will aid recovery. Information on hormone balance and gut health. Includes a postnatal superfood guide and ‘3 Steps to Postnatal Recovery’ webinar from Build’s resident nutritionist Clare Young from Seed Nutritonal Therapy.
5 YOUR SLEEP: Tips to manage a change to your usual sleeping pattern and how to gain back some of those lost hours.
6 YOUR BABY’S SLEEP: Understanding newborn sleep, alongside feeding and how to help them find their day and night circadian rhythm.
7 BABY CARE & PRACTICAL TIPS: From washing and bathing your baby to thinking about setting up the home for your new baby.
8 FEEDING: An overview of how milk production works, how to get off to a good start and the basic principles for your baby’s feeding latch.
9 POSTNATAL TIMELINE: What to expect after birth from health visitors to knowing when your periods may return and tips for newborn days.
The videos are accessed via Vimeo.