Holly Frost shares what the benefits of pre and postnatal yoga are and what to expect from her classes. Holly has built a lovely community within her classes in Falmouth, Cornwall.
“Engaging in yoga during pregnancy reduces the rate of In-labour Caesarean Section, decreases discomfort and encourages spontaneous vaginal birth in primiparous singleton pregnant women” *
*Benefits of yoga in pregnancy: a randomised controlled clinical trial. PubMed 2025
