what are the benefits of Pregnancy and postnatal yoga?

Holly Frost shares what the benefits of pre and postnatal yoga are and what to expect from her classes. Holly has built a lovely community within her classes in Falmouth, Cornwall.

“Engaging in yoga during pregnancy reduces the rate of In-labour Caesarean Section, decreases discomfort and encourages spontaneous vaginal birth in primiparous singleton pregnant women” *

*Benefits of yoga in pregnancy: a randomised controlled clinical trial. PubMed 2025